Individual Therapy

You have a 100% survival rate… so far.

Divorce. Grief and loss. Life transitions. Job changes and moves… and you’re still here.

Somehow, though, there’s a wound that hasn’t yet healed.

You long for something better than just making it – you can feel it, sense it – you know it’s out there.

But you can’t even begin to think about healing. Making decisions and major life changes seem like unattainable goals right now.

But how much longer can you keep going?

Your old coping methods aren’t cutting it anymore.

The drugs, the drinks, the affairs, the mind-numbing activities you’ve done to avoid thinking or feeling – none of them have genuinely helped.

Stop merely surviving and start thriving.

Ok, so you have a 100% survival rate. Let me show you how you can have so much more!

In our work together, you can simply be “you” – without judgment, without expectations.

I provide a safe accepting space for tears, anger, frustration… colorful language doesn’t bother me, and the depth of your experiences doesn’t scare me.

Side by side, we’ll examine the goals you once had for your life. If you’ve lost sight of what you wanted, we can start there.

And not knowing what to do or how to take the next step is okay – I’ll be there with you for the entire journey.

I understand the depth of how you feel – I’ve been there.

I’ve done things that I thought would help me forget. None of them worked.

Let me show you how to throw out what no longer serves you in exchange for healthier, more effective coping strategies.

Through identifying and setting boundaries, examining your thinking and behavior patterns, and discovering the skills that work best for you, you can learn how to function in your life rather than just react.

You’re more than a survivor – you’re a sparkplug.

And you have the power to get where you want to go.

Don’t let anyone convince you otherwise.

Let’s do this. Start now. (972) 325-8123

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